Aging
Aging Hasn't to be a drawback
A good healthy physical activity followed by a good scheduled exercise program has to be a routine in people lifestyle.
Studies has shown that exercise delays aging process, improving cardiovascular fitness and general strength in order to give us more energy to face our days
ACSM specialists are able to draw a specific program for this population, thus they can improve their well-being.
Pregnancy
Exercise during pregnancy has been linked with many benefits:
Reduce gain weight
Lower gestational diabetes risk as much as 27%
Raise your energy
Reduce Low Back Pain
Less leg swelling
Your child may have healthier heart
You are more likely to avoid prenatal depression
Keep immune system humming
You look better
You feel better.
Metabolic Syndrome is an umbrella term that indicates factors which may lead to develop morbid disease like cancer, cardiovascular diseases, hypertension, pulmunary diseases, diabetes, dyslipdemia, Osteoporosis ect...
Regular Physical Activity and individual exercise have an important role in this syndrome .
Studies have shown that both Physical activity and exercise reduce LDL Cholesterol, raise HDL Cholesterol, reduce Visceral Fat, improve cardiovascular, respiratory fitness, and immune system, ameliorate sexual life, gain muscle strength and bones density.
If you have one of the described diseases, you have to know that ACSM Certified Exercise Physiologist is able to draw a specific and safe adapted exercise plan for you.